London Irish's Jon Fisher has rejoined Irish after being with the Bedford Blues. He talks about the club's preseason training; the role of the forwards in today's game; enjoying the JP Morgan 7s; which team mates to look out for plus the chance for him to gain a lead on his other back rowers.

Ross Chisholm from Harlequins spoke to Simon Ward over the phone about starting the season as they finished the last; the playing style that suits 7s or 15s; the squad's mix of youth and experience; Ross' personal development and the familiarity between the sides.

London Wasps' Matt Everard talks about looking ahead to his second season with the club; the JP Morgan 7s; the London rivalry; the 7s skills he can take into the 15s game and the accessibility of 7s.

To keep up-to-date with the JP Morgan 7s series, follow @jpmorganrugby7s on Twitter.